Asario, often called garden cress seeds (lepidium sativum), belongs to the Cruciferae family and is particularly alternatively namedALIV or HALIM seeds in India. It's actually not widely used, Therefore Significantly continues to be unknown over it. In India, it's developed as a culinary vegetable.
Asario seeds are little, reddish-brown seeds with a pointy, tangy, and peppery style. They have got medicinal Houses, remaining effective for conditions like leprosy, pores and skin illnesses, asthma, cough, colds, and weak spot. The roots are bitter and sharp. Asario is rich in iron, folic acid, calcium, nutritional vitamins C, E, and also a, and incorporates arachidic and linoleic fatty acids. Though the seeds are calorie and protein-dense, the leaves are particularly high in vitamin A.
Also referred to as typical cress, Asario is esteemed for its medicinal Qualities. Its seeds include iodine, iron, phosphates, and potash. It goes by numerous names such as halim, chandrashoor, and asalu. For every one hundred grams, it provides thirty Kcal of Vitality, with five.5 grams of carbohydrates, one.1 grams of dietary fiber, two.6 grams of protein, and 0.seven grams of Unwanted fat. Furthermore, it provides 346 mcg of vitamin A, 80 mcg of folate, sixty nine mg of vitamin C, 81 mg of calcium, and 1.three mg of iron.